Daily reflection11/13/2022 ![]() So take the time to make small changes that will improve, or simplify, your practice. How do you feel? What was helpful and what wasn’t? Is your process working for you? If it’s not, what can you do differently?Īfter you review your progress a few times, you can refine your method and personalize it. reflect on reflection).Įvery week or so look back at what you did. The more you do it, the more your brain changes, and the more you’ll stick to it.Ħ. It’s easy to feel discouraged when you’re doing something new. But in the long run, it won’t matter if you skipped a few days here and there. In the short run it might feel like a big deal. I’ve never developed a new habit without relapsing more than a few times. For example, a morning check-in is done when you wake up in the morning, or when you’re taking a shower. The anchor may vary depending on what method you’ll use. For example: waking up, having a meal, taking a shower, brushing teeth, and so on. It will be easier to do something that’s attached to a well formed daily practice. Anchor reflection to an existing action, or routine. And, in most cases, we won’t even notice.Ĥ. We can have the simplest habit in the world, but if we forget to do it, we’ll easily drop it. It’s fairly easy to forget something-if it’s new to us. The only practice that requires tools is writing. We don’t need to research every possible tool and gadget. Just stick with one thing to avoid confusion and overwhelm. If you have a different preference, by all means. Like any habit, we need to start with small action steps that are easy to do on a daily basis.Ĭhoose one method from the few mentioned below. So let’s start with the steps, and then explore a few simple ways to do it. Today’s article is about starting (and maintaining) a daily reflection habit. Turned into a daily practice, it enriches our lives and provides us with valuable insights that will guide our present and future. Reflection is our connection to the past. ![]()
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |